THE LONG WAY
Cork roller
$64
A solid natural cork roller, firm with a little give. For slow rolling on the floor or against a wall.
Ten minutes on the floor.
Cork rollers, blocks, a mat and a strap for people who sit most of the day. No batteries, no app, no membership.
The ten-minute routine
Roll out the mat and work through four steps at whatever pace you like. Skip any step you don't feel like doing.
- 01
Roll. Lie back on THE LONG WAY and roll slowly from the shoulders down. Pause where you like.
- 02
Press. Lean into ROUNDABOUT or TWO-LANE against the floor or a wall. Small movements, nothing heroic.
- 03
Stretch. Loop SCENIC ROUTE around one foot, or rest your hands on MILE MARKERS. Stay for a few slow breaths.
- 04
Move. Slip a CLOVERLEAF loop above your knees and take a few steps side to side.
All of it fits on LAYOVER. All of it comes in ROAD TRIP.
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ROUNDABOUT
Cork mobility balls, pair
$32
Two solid cork balls for small, slow movements against the floor or a wall. One for home, one for the bag.
TWO-LANE
Cork peanut ball
$28
Two cork spheres joined into one, so it rolls in a straight line with a gap down the middle.
MILE MARKERS
Cork blocks, pair
$44
Two cork blocks with rounded edges. Rest your hands on them, sit on one, or use them to bring the floor a little closer.
LAYOVER
Cork mat
$138
A cork top on a rubber base, wide enough to lie on, and it rolls up when you're done.
SCENIC ROUTE
Stretch strap
$28
A soft woven strap with sewn loops, so you can hold on at whatever length suits the stretch.
CLOVERLEAF
Resistance loops, set of 3
$36
Three fabric loops in three resistance levels: light, medium and heavy.
Why cork
Cork is bark. It's light for its size, firm under your weight, and it has a texture you can feel through your hands. It also doesn't look like gym equipment, so it can live in the corner of the living room instead of under the bed.
Every piece that takes your weight is cork: the roller, the balls, the peanut ball, the blocks and the top of the mat. The strap and loops are soft woven fabric, because a stretch needs some give.
What's not in the box
- No batteries or chargers.
- No app, account or subscription.
- No buzzing, heating or vibrating.
- No promises about your body. Just good equipment and ten minutes.
FAQ
I'm not an athlete. Is this for me?+
Yes. EZ Health is made for people who sit most of the day and want ten easy minutes on the floor. No experience, class or coach needed.
How long does the routine take?+
About ten minutes. Do one step or all four.
Do I need the whole set?+
No. Start with THE LONG WAY and LAYOVER and add pieces later. ROAD TRIP costs less than buying all seven separately.
Why cork instead of foam?+
Cork is a natural material with a firm feel and a natural texture, and it looks good enough to leave out.
How do I clean it?+
Wipe the cork pieces with a damp cloth and let them air dry. For the strap and loops, follow the care label.
I have an injury or a health condition. Can I use it?+
Talk to your doctor before starting any new exercise routine. EZ Health makes exercise equipment, not medical devices, and it isn't a substitute for care from a professional. Stop if anything hurts.
New routines, now and then
Short floor routines and first word on new pieces. No daily emails.